Browsing: Fitness
Source: Unsplash The word keto is ruling the lifestyle of many. Most adults are into a keto diet…
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two…
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of…
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except…
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can…
If you’re new to running, you might wonder when is the best time to run. Do you only have time…
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed…
If you have ever glanced at our career page, you already know that our team is very international, that we…
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners…
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your…